| Forum |
Topics |
Posts |
Last Post |
| BodyBuilding and Power Lifting |
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General Chat
Talk about anything and everything
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187 |
2234 |
Thu Jan 26, 2012 1:31 am civic123 |
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Members and Professional Training Videos
Videos of our memebrs training and of Professional Bodybuilders
Moderators Colin, Pat |
41 |
647 |
Sun Sep 06, 2009 9:57 am berr |
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Members Training Logs
Ok guys and girls, each member who wants to create their own training log here is the place to do it
Moderators Colin, Pat |
7 |
190 |
Sat May 24, 2008 7:20 pm Pat |
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Member Training Days
Dates venue and times of member training days. Make a suggestion for a member meet here
Moderators Colin, Pat |
10 |
216 |
Mon Dec 19, 2011 5:44 pm akon123 |
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Female Bodybuilding/Fitness/Figure
Topics related to Female Bodybuilding/Fitness and Figure, Looking to compete or advice to others........
Moderators Colin, Pat |
3 |
24 |
Mon Jul 04, 2011 11:31 pm lmalo04 |
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Members Suggestions
If you have any suggestions for this site, please let us know
Moderators Colin, Pat |
15 |
117 |
Mon May 26, 2008 4:37 pm Big Gay Al |
| Building Muscle |
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Programmes/Exercises
Need a good programme/exercise to target that lagging bodypart??? Ask here...... Or post your own if you think it might help others
Moderators Colin, Pat |
17 |
282 |
Thu Dec 29, 2011 5:51 am Paxton |
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Supplements
What ones do you like, recommend or want to know about, all supplement questions/comments here
Moderators Colin, Pat |
26 |
250 |
Mon Dec 19, 2011 5:48 pm akon123 |
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AAS
Using or thinking of??? Ask your questions or post your thoughts here.
Moderators Colin, Pat |
8 |
82 |
Wed May 19, 2010 10:54 am Kijak |
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Recipes
Want to share some recipes......well here is the place. Home made weight gainers, high protein, low fat.......
Moderators Colin, Pat |
4 |
58 |
Thu Dec 08, 2011 4:23 am Aisley |
| A Changing You? |
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Introduce Yourself
Introduce yourself to the other members, where your from, where you train etc. It might help with getting a good training partner
Moderators Colin, Pat |
51 |
228 |
Thu Jan 26, 2012 1:14 am civic123 |
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Members Pictures
Post your pics here for others to view, be it for their inspiration or for yours.
Moderators Colin, Pat |
28 |
464 |
Wed Nov 16, 2011 6:23 am Epsilon |
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Weight Loss
Looking to loose weight and need help? Ask here.....
Moderators Colin, Pat |
8 |
64 |
Thu Dec 08, 2011 4:17 am Aisley |
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Injury Prevention/Rehabilitation
Lets talk injuries.....what have you had, how did you recover, or what would you suggest to help with rehabilitation for that injured muscle/joint??? Be very careful as to what advice you give but more importantly what advice you listen to and use yourself. You dont want to make an injury worse!!!
Remember....prevention is better than cure......
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5 |
45 |
Fri Dec 23, 2011 5:14 pm akon123 |