| Latest Articles |
| starting out on building my body |
hope iv the right section. basically i started the gym last july.
im 11stone, 6 foot.
im doing this programme since September
my programme is:
workout 1: chest press 3(15)
bench press 3(10)
triceps 3 (12)
abs 3(30)
workout 2:
shoulder press 3(15)
bicep curls 3(20)
lat pull down 3(12)
dumbell flys 4(
abs 3(30)
and i cant really see it benefiting me only my chest and shoulders (slightly) my arms are remaining the same...
any help advise etc would be really greatf ... |
| new here |
hi there, my names Alan im from Ballyheigue, Co.Kerry, go to Ballyheigue gym since July last year, i was mainly doin cardio from July to Dec. But now im concentrating on building my upper body. if anyone has any tips or anything that might help me out, im willing to listen. and just wondering is there anybody or gyms in Kerry where there would be someone for weight training/showing me the ropes ? thanks  |
| Bodybuilding Competions |
| Hi I'm new and looking for some information. Mainly I'm trying to find out about any upcoming Bodybuilding competions. Any info would be greatly appricated. |
| Strength for workout |
I am beginner and just start bodybuilding, but I feel exhausted during the workout.
Please help me how can I get strength and bost energy level for the workout? |
| Rate my workout |
Chin-ups - wide grip (4*10)
Bent-over barbell rows (4*10)
Deadlift (4*10)
Single arm rows (3*10)
Dumbell biceps curl with forearm rotation (4*12)
Biceps curl on Scott bench (4*10)
Standing curl for forearm flexors (3*12) |
| doctor |
hello sirs
is any one doc here i want to take some pieces of advises from him i want to learn about the flow how a man caught in |
| introduction |
| hello you all i am a new user here Akon here i say you all welcome and good evening i hope you all will in good health... |
| Something to think about? |
| bigd wrote: | well if that was the case i wouldnt pull my willy because that scauses blindness too
but in all seriousness i dont take NO products anyways cause you can get 2 tubs of protein for one of those bad boys |
oh so nice arm i like these so much i am Akon a new user i like your post so much,,,, |
| Dublin 28th december |
| burn2live-live2burn wrote: | | Colin wrote: | yeah good session, arms are tired at mo but im sure later they will get sore as fuck.
missed out lads, missed out.
just thinking now, hanley you should have come along man. would have been good to have a true power lifter there too. |
What you on about Colin?? You hate PLers  |
oh so nice post made by you i am an new user to become a part of this site can you help me fo ... |
| How much weight lose in week |
Guys i just want to ask how much weight is enough to lose in a week..??
Actually i want to compare it with my weight lose value… |
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